10 Vitamins I need for better skin pigmentation and even tone.

“What is it that you truly desire?” Lucifer has asked this question many times on the show and every time only a single answer popped up in my mind. 

Clear, glowing, and gorgeous skin! Like every woman, we all wish that we have pigment-free and even skin tone, but is it possible? Well, the answer is yes. If you have been fighting skin pigmentation, then you might have noticed that your skincare products contain certain kinds of vitamins. 

Skin pigmentation can make your skin tone appear more uneven and can give the appearance of open pores. Why do most skincare products contain Vitamins in them, because it has been proven that topical application of Vitamins helps in getting rid of the problems faster than oral consumption?  

You might have many questions, as to do Vitamins work for the skin? What different types of Vitamins can be consumed for skin pigmentation? If you have such questions, then keep on reading. 

How Do Vitamins Work on Skin Pigmentation? 

Melanin is responsible for maintaining the natural color of our skin, hair, and eyes. Due to certain factors including sun exposure, age, stress, hereditary, hormonal changes, and imbalance, our body could slow or even stop the production of melanin (in certain cases) that could lead to a skin condition called hyperpigmentation or skin pigmentation.

However, in certain cases, consumption of Vitamins could help improve cellular health, which could also directly affect your skin. So, how vitamin works on skin pigmentation, well if applied topically Vitamin is bioavailable for your skin cells to use and improve their working.  

Which Vitamins Are Best For Skin Pigmentation? 

A variety of vitamins can be consumed for treating skin pigmentation For instance, Vitamin A, which is rich in retinoids can be used for removing dead skin. Vitamin C helps in improving the production of collagen. If you are looking for skin brightening or getting rid of dull spots, then Vitamin C, Vitamin B12, and Vitamin E are perfect for your skin.  

1. Vitamin A 

In case you are looking for a powerful vitamin to battle the effects of aging, then you need to include Vitamin A in your diet. This vitamin is a rich source of retinol. This vitamin can be used for improving skin tone, firmness, and elasticity of the skin. For best results, you can include this vitamin in your night-time skincare regime.  

Skin Benefits: 

• Improve Cellular Health  
• Promotes Firmness 
• Best Anti-Aging Solution 
• Lessens the appearance of uneven skin tone, open pores, and pimples

Found In: 

• Carrots 
• Squash 
• Yams 
• Acai 

2. Vitamin B5 

Vitamin B5 is also known as panthenol and perhaps the best Vitamin for skin and hair. When applied topically, Vitamin B5 can help your skin retain moisture, heal your skin and hair from environmental and physical stressors, as well as soothe them. If you have dry skin then Vitamin B5 conveys great hydration.  

Skin Benefits: 

• Helps in improving ceramide levels 
• Makes your skin 
• Upgrades flexibility 
• Smoothes 

Found In: 

• Avocados 
• Sunflower seeds 
• Broccoli 
• Mushrooms 

3. Vitamin C 

Our body needs Vitamin C for various reasons, one of which is healthy skin. If you are fighting a battle with skin pigmentation and need something to fight it, then Vitamin C serum and oil are the perfect places to start. Vitamin C serums and oils contain concentrated forms of antioxidants that can penetrate the upper layers of the skin easily and help you deal with the issues of pigmentation. Vitamin C also helps in lightening up skin tone, reducing dark spots, as well as making your skin youthful. 

Vitamin C Skin Benefits: 

• Makes your skin firm
• Lighten ups uneven skin tone
• Improves your complexion 

Found In: 

• Citrus 
• Strawberries 
• Pineapple 
• Mango 

4. Vitamin E 

If you are looking for a superhero among all Vitamins, then you need to buy Tocopherol-based oils and serums. No, it is not any fancy new cream or cosmetic, it is good old Vitamin E. Turns out Vitamin E for skin pigmentation has been used by all famous cosmetic manufacturers as it is loaded with antioxidants, and ideal for improving the skin’s hydration, dry skin, and uneven skin tone.  

Vitamin E Skin Benefits: 

• Lessens the appearance of dark spots and uneven skin tone  
• Helps your skin recuperate 
• Offers your relief from dry skin  
• Helps in improving your skin’s hydration  

Found In: 

• Sunflower seeds 
• Almonds 
• Avocado 
• Olive oil 

5. Hyaluronic Acid 

Hyaluronic acid (HA) is produced by our body normally, but as we age our body simply slows down the production. The topical application of HA not only helps in making your skin tone even but also promotes elasticity and flexibility. HA-based serums and oils have been used for treating skin pigmentation.  

Hyaluronic Acid Skin Benefits: 

• Maintain skin’s hydration  
• Make your skin flexible and elastic 
• Helps to even the skin tone 
• Get rid of dark spots and patchy skin  

Found In: 

• Soy 
• Potatoes 
• Citrus 
• Kale 

6. Flavonoids 

Flavonoids are necessary for healthy cell reinforcements. Known for its antioxidant properties and anti-inflammatory benefits, this vitamin can help you get rid of skin pigmentation and uneven skin tone. The best thing is you can consume Flavonoids in the form of your favorite food. Well, I am talking about dark chocolate. You can either eat it or use a chocolate-based face pack to control pigmentation and uneven skin tone. 

Flavonoid Skin Benefits: 

• Cell reinforcement 
• Anti-carcinogenic properties
• Manage uneven skin tone

Found In: 

• Dark chocolate 
• Green tea 
• Red wine 
• Berries 

7. Vitamin K2 

Not to be mistaken with Vitamin K1 – found in green vegetables – Vitamin K2 is a power source all its own. It is also found in meat and dairy products, so you have a variety of options to include Vitamin K2 in your diet. Vitamin K2 or also known as 'menaquinone', helps in making your skin youthful and glowing. It helps in improving elastin and collagen production levels, which helps in improving skin pigmentation and uneven skin tone. This is one of the basic ingredients of the Japanese skincare regime.  

Vitamin K2 Skin Benefits: 

• Supports collagen production
• Supports elastin levels 
• Reduces the appearance of dark spots

Found In: 

• Can be found in aged food like pickles, sauerkraut, kimchi, and more

8. Vitamin B3 

Vitamin B3 is also known as niacin or niacinamide acid. It is essential for cell reinforcement and lightening up your skin tone and managing skin pigmentation. According to many studies Vitamin B3 is used for improving your skin tone, makes it soft, smooth, and hydrated.  

Vitamin B3 Skin Benefits: 

• Lessens irritation 
• Reduces the appearance of pores 
• Helps in fortifying lipid barriers 
• Helps in improving complexion 
• Lighten ups uneven skin tone 

Found In: 

• Spirulina 
• Coffee
• Rice wheat 
• Peanuts 
• Chia Seed

9. Vitamin D 

Ok, Vitamin D: you're what we crave on a bleak winter morning, but we also long for you on sunnier days. However, we love our skin more, that is why we often avoid you in Summers. Did you know that our body needs the sunshine vitamin every single day? Well, most of us tend to avoid the sun in summer but lack of Vitamin D could also cause skin pigmentation as does over-exposure to the sun. So, how to overcome this dilemma? Well, you can make sure you are using the highest SPF-based sunscreen to make sure you have protection from harmful UV rays of the sun. One more intriguing fact about this sunshine Vitamin' is that it helps in improving the production of melanin that is essential for blocking UV rays from entering the skin, so skin with more melanin faces less sun damage.  

Vitamin D Skin Benefits: 

• Helps your body fight free radicals  
• Supports healthy cell development 
• Promotes cell repair and tissue regrowth 
• Skin inflammation benefits 

Found In: 

• Daylight 
• Different varieties of mushrooms 
• Dairy products

10. Alpha Lipoic Acid (ALA) 

Alpha Lipoic Acid is an antioxidant agent that has been used for a long time ago for treating skin inflammation. When applied topically, this works on the skin's plasma membrane and helps it fight free radicals that can cause damage to the skin. ALA can also be used for treating skin pigmentation and uneven skin tone. 

This antioxidant-laden vitamin is as remarkable as Vitamin C and Vitamin E for treating several skin conditions. Alpha Lipoic Acid helps in reducing redness, dermatitis, and rosacea, as well as alleviating skin pigmentation. 

ALA Skin Benefits: 

• Reduce the appearance of photo-aging
• Help get rid of free radicals 
• Decreases the appearance of dark spots and uneven skin tone
• Calming effect for people suffering from skin inflammation 

Found In: 

• Sweet potatoes 
• Potatoes 
• Beets 
• Tomatoes

Conclusion:

Vitamins assume an important part when it comes to treating skin pigmentation. In any case, the outcome depends upon the type of Vitamin you are consuming and in which form you are consuming. 

For best outcomes, we suggest a topical application, however, you can also consult with a dermatologist who can help you understand your skin type and condition and design a plan to treat skin pigmentation and uneven skin tone.