5 Easy Aerobic Exercises To Get Back in Shape After Postpartum
Most of us spend around 10-15 hours in labor to meet our babies. And when we do, we are constantly exhausted.
We have to think twice about doing anything after the birth of our babies, be it eating, sleeping, bathing, and trust me working out is almost on the bottom of the list that we have to do for ourselves.
However, all of us think about returning to exercise after the birth of our baby. It is normal for a mother to put on weight during pregnancy, and it is also important for the new mother to participate in some type of exercise in her schedule post-partum. It can help her overcome muscle weakness, lethargicness, and most importantly make her feel happy about herself.
Weight loss should not be your only goal. You should make sure that you go back to work out with the only aim of spending some time on yourself and reconnecting with your body. Below we have discussed some aerobic exercises that can help you get back into shape postpartum.
Top Five Exercises to Reduce Belly Fat After Postpartum
Before you begin working out, you need to understand that your body will need at least two to three months to recuperate from the stress of childbirth, the work that comes with the new baby, and the lack of motivation to work out.
Beginning exercise too early after delivery can delay recuperation and could cause extra pressure on you which can make you feel more tired. Before you begin a workout, you should always consult your physician and understand what types of workout and what intensity you should be doing postpartum.
In case you feel like you are ready for light aerobic exercises, then keep on reading:
- Walking: One of the simplest aerobic exercises is walking. It is the ideal workout that can help heat your body and set it up for more high-intensity exercises for the future. You can begin with a comfortable walk at first and steadily move to brisk walking in a couple of days. The most ideal approach is to start walking for 15 minutes in the beginning at least 5 days a week. Once you develop stamina, you can increase the time and intensity of the walk.
Check out this workout on YouTube:
- Pelvic Exercises: Simple pelvic exercises like bending or touching your feet can help you lose belly fat as well as strengthen your abs. To do this simple aerobic exercise, you need to start by laying on a mat with your arms straight and palms touching down the floor and your knees bent. Keeping your back loose, pull your lift buttock forward your tummy while breathing in. Once you are in the position, twist your pelvis and pubic bone right. Hold for three seconds and return to the starting position and repeat on the other side. Do this for 5 repetitions.
Check out this workout on YouTube:
- Hip Exercises: Another basic aerobic exercise to help in your weight loss goals as well as strengthening your stomach muscles is the hip exercise. There are different hip exercises that you can do postpartum that can help you lose weight and strengthen your abdominal muscles.
Check out this workout on YouTube:
- Yoga: Yoga is a combination of exercises perfect for your physical and mental well-being. Yoga is probably the best exercise after pregnancy to lose weight and get rid of stomach fat. You can perform simple yoga exercises at home or join classes with the goal that you make it a regular practice.
Check out this workout on YouTube:
- High-Intensity Exercises: High Intensity (HIIT) workouts are a powerful alternative to slow-paced aerobic exercises. If you need help in losing weight along with conditioning your muscles and getting rid of the fat that you gained during pregnancy, then you need to include HIIT workouts in your schedule. However, one thing that you should keep in mind is you have to heal properly in case you have a c-section birth. Recovery is the key when it comes to HIIT workouts.
Check out this workout on YouTube:
Conclusion:
Dealing with your physical well-being is as significant as taking care of your baby. It is fundamental for us moms to take out time from our busy schedules to give time to ourselves and indulge in some easy and simple aerobics exercises that can help us get fit and lose weight. Getting back pre-pregnancy weight doesn't need additional work; it just requires a couple of simple exercises and dedication!