5 ways to care for dry, thinning hair
If you feel the dryness in your hair when you touch them, then you can also feel that the hairs are easily breakable and are hard to style. But if you face all these situations, it does not mean that you have any medical issues, or that your hair type is not good.
Heat styling, smoking, exposure to the sun, moistness, and other examples are responsible for adding dryness and damage to your hair. The condition is distressing but we all know that it is a part of aging which is not very necessary to treat. What you need to do is to figure out the factors and manage them at an early stage.
There are many ways through which you can care for your dry hair. You can follow a few things if you want to get rid of thinning hair and dry hair.
- Regular trimming of the hair
If you have really dry hair along with an issue of thinning hair, then your hair needs a fresh cut. Split-ends are one of the reasons for making hair dry and hard to style. You need to ask your, hairstylist, to trim your dry hair at regular intervals as they become unhealthy and affects your hair growth. While you're there, inquire as to whether they have any tips for your specific hair type and length. They might suggest a new styling schedule that can hold your hair back from being damaged.
- Taking Vitamins
We all take certain vitamins that help in nourishing our body but you can also take vitamins that impact the health of your hair and nails as well. Vitamins like Vitamin C, Vitamin A, Vitamin H (also known as biotin), and mineral iron contribute to the hair that is healthier and shinier. It is said that intaking supplements enriched only with biotin makes your hair look better. One can also opt for taking supplements full of marine protein if they want to make them healthier and free of dryness.
- Regular washing and conditioning of hair
If you have natural hair and they are dry and frizzy, keep washing and conditioning them regularly with a mild shampoo and conditioner. But try not to wash your dry hair frequently as it will remove the necessary oils from hair and will leave them to look dull and lifeless. Hairstylists suggest using shampoo twice or thrice a week. The overuse of dry shampoo will leave your hair drier. There are many options of moisturizing shampoos that are without sulfate and cleans your dry hair and make them look gorgeous. Do not forget to use the conditioner after every wash with the shampoo as it adds shine and reduces the static electricity of the hair.
- Use Coconut Oil
We are all aware of the goodness of coconut oil and its necessity for our hair growth. Coconut oil is a natural moisturizer and is very useful for reducing the problem of frizzy and dry hair. Regular use of coconut oil fills the gaps between your strands if they are damaged by sun exposure, heat, and environmental pollution. The oil smoothes every single strand and makes them look healthier. You can deep-condition your dry hair by applying warm coconut oil once a week and rinsing it with shampoo.
- Adding Diets Rich Antioxidants and Omega-3s
Diets that are rich in vitamins, antioxidants, and Omega-3s help in nourishing your thin and dry hair. Try taking marine proteins that are rich in antioxidants and Omega-3s These proteins are especially effective in keeping the dry hair shiner and reduces the thinning of the hair. If you want to have beautiful healthy hair without having any supplements, increase the number of marine nutrients rich in Omega-3s and antioxidants in your diet. Examples of marine proteins rich in Omega-3s and peptides are:
- Salmon
- Clams,
- Tuna.
- Oysters
- Sardines
- Mackerel
Examples of food rich in antioxidants are:
- Walnuts
- Tomatoes,
- Blueberries
- Raspberries
- Strawberries
Conclusion:
Dry hair and thinning of hair can be a matter of concern if they are for the long term. But you also have to understand that this might be possible as a part of aging. The dryness and thinning of the hair can be treated easily by following the above-mentioned tips. However, if you have long-term hair breakage then you need to consult your dermatologist, as it may be a sign of a health issue. The tips can be used as easy home remedies and are surely going to get you rid of dry hair.