7 REASONS SEX IS GREAT FOR YOUR SKIN AND HAIR

7 REASONS SEX IS GREAT FOR YOUR SKIN AND HAIR

Most people consider their sexual life and their beauty routine to be two entirely distinct self-care activities. As it turns out, the two go hand in hand. The hormonal surge caused by orgasm, as well as the physical activity involved in sex, can promote good skin, hair, and general aging.

1.     Sex can make your skin shine.

Sex is a kind of physical activity as it burns calories. It also stimulates the generation of nitric oxide, which improves blood flow and oxygen throughout the body. This is what causes the after-sex glow. Sex is beneficial to your skin's health.

Sex stimulates blood circulation, which aids in the delivery of oxygen to your skin, giving it that beautiful, young shine. The more energy exerted, the better circulation and blood pressure, which leads to greater hydration and lends your skin extra radiance and an undeniable glow.

2.     Sex can give you younger-looking skin and shiny hair.

The exercise component of sex can enhance skin and hair. Having sex increases blood flow, which leads to an increase in oxygen, which benefits the skin and hair. Stress is the worst thing you can do to your skin. Indeed, stress chemicals such as cortisol have been linked to wrinkles. The estrogen released during orgasm boosts collagen levels. Physical activity also increases the synthesis of human growth hormone, making the skin appear more elastic. Sex enhances the body's capacity to absorb and digest nutrients. Increased intake of vital vitamins like biotin, iron, vitamins C and D, zinc, selenium, and minerals results in better hair and nails in the long term.

3. Sex increases the vitality of the skin and hair.

Sexually active women (including those who masturbate) have greater estrogen levels because hormone levels rise after climax. Estrogen is required for clear skin, blood vessels, hair follicles, oil glands, and melanocyte function (aka pigment-producing cells). Estrogen improves skin, hair, and vitality health. It also helps to promote proper skin barrier function, keeps your skin hydrated, keeps oil gland secretions in check, improves wound healing, and modulates inflammation. 

The skin barrier, or skin barrier function, is the outermost layer of skin cells plus ceramides, cholesterols, and fatty acids that bind those cells together. The skin barrier is found in the skin's top layer. Its role is to protect the body from excessive water loss and to prevent chemicals from penetrating the body.

4.     Sex can cause your hair to grow.

Not only does estrogen improve the skin, but it also keeps your hair in the growth (anagen) phase, allowing you to have those gorgeous locks. This is why pregnant women appear to have thicker, fuller hair too.

Sex raises your heart rate, which causes blood to flow. Increased blood flow can cause fuller-looking lips. This glows up your skin and hair and makes you feel prettier than usual.

5. Sex relieves stress, which can help with acne.

Couples who have happy relationships and participate in healthy, consenting sex have reduced stress levels. When a person is stressed, CRH is released. It is a hormone secreted by the pituitary gland. When CRH is generated, it promotes the development and production of oil glands, as well as inflammation. Acne is caused primarily by the production of oil glands and irritation. Since stress affects synthesis and repair, frequent sex can even enhance wound healing, including acne lesions, by decreasing stress. The energy you expend during sexual activity can help you avoid menstrual acne flare-ups. 

6.     It can aid in the management of menopausal symptoms.

Without the effect of estrogen to help generate hyaluronic acid and collagen, the skin loses firmness and begins to droop; fine lines, wrinkles, and jowls develop; and pores and pigmentation become more visible. Orgasms promote the release of estrogen and help alleviate the severity of menopausal effects on your skin. 

7.     Sex is beneficial to your skin's health.

Sex improves your skin by increasing blood flow and decreasing hormone levels. The energy you expend during sexual activity can help you avoid menstrual acne flare-ups. Sex stimulates blood flow to the skin, giving you a more youthful appearance. Sex enhances the appearance of your skin by boosting blood flow and lowering hormone levels.

Conclusion

Sex is really beneficial to your skin's health. Sex improves your skin by increasing blood flow and decreasing hormone levels. The energy you expend during sexual activity helps you avoid menstrual acne flare-ups. Sex imparts a beautiful shine to your skin. It enhances skin, hair, and vitality health.