Is Drinking Apple Cider Vinegar Safe For Breastfeeding Moms?

Is Drinking Apple Cider Vinegar Safe For Breastfeeding Moms?

If you are a mom-to-be, pregnancy can make you crave weird foods and tastes. While watching what you eat should be important when you're still pregnant, it doesn't mean that you need to let go of this habit after delivery.

In case you are worried about your post-delivery weight or sugar levels and are looking for safe ways to control or manage it, then you'd be happy to know that drinking Apple Cider Vinegar (ACV) while you are breastfeeding is 100% safe for both you and your baby.

What Is Apple Cider Vinegar?

Apple Cider Vinegar or ACV is a fermented apple juice that is widely used in Asian cuisine. Although it is famous worldwide for boosting digestion and adding a sharp taste to dishes, this miracle juice has many medical advantages. It can be consumed by health freaks as well as pregnant and nursing mothers, with some restraints.

Is Drinking Apple Cider Vinegar Safe For Breastfeeding Moms? 

Yes, pregnant and breastfeeding mothers can consume ACV by including it in their daily eating routine.

5 Health Benefits of Consuming ACV For Breastfeeding Moms:

1. Helps Control Diabetes

ACV lowers sugar levels in Type 2 diabetics. The acetic acid found in ACV helps absorb complex carbs, thus, bringing down the glycemic index in the blood. It occurs when specific digestive proteins or enzymes in the body are deactivated.

2. Aids Better Digestion

ACV is known to treat digestion issues like constipation, bloating and heartburn. It promotes healthy digestion of food, and you can see the difference by just taking a teaspoon of diluted ACV once a day.

3. Promotes Better Cardiovascular Health

Consuming ACV has been shown to manage bad cholesterol, i.e. LDL levels, by delaying their oxidation. As a general rule, ACV works on cardiovascular wellbeing and shields the heart from cholesterol-related illnesses. 

4. Aids Weight Loss

ACV consumption has shown signs of aiding in weight loss. If you wish to see visible changes in your weight, start consuming one teaspoon of ACV every morning. Try not to have it every day. Exercise is a must as there are no two ways about it.

5. Helps Relieve Stomach Discomfort

In case you're experiencing stomach-related uneasiness of any kind, then some diluted and pasteurized ACV can fix it. ACV contains pectin, which has antibacterial properties perfect for treating such issues.

Some Side-Effects of Drinking ACV During Breastfeeding That You Must Be Aware Of: 

1. Stomach-Related Illnesses

Consuming unpasteurized ACV may allow some untreated bacteria to enter your breast milk supply, leading to stomach-related illnesses for you and your baby. So, we recommend always buying organic and pasteurized ACV. You can also consume ACV in the form of gummies.

2. Low Mineral Density

ACV helps regulate insulin levels, causing a fall in potassium levels, further lowering the mineral density of the body. It can, in turn, affect you and your baby's overall health.

5 Safe Ways to Drink ACV

Few preventive measures to take while having ACV, particularly if you're breastfeeding:

1. Always Dilute It

ACV, known to be in its concentrated form, is high in pH level. You must always dilute it in water to prevent it from causing gastrointestinal issues or stomach discomfort for you or your baby.

2. Pasteurization is a Must

Pasteurized ACV kills every unhealthy bacteria that causes stomach-related problems and diseases in your child when consumed through breast milk.

3. Moderation is Key

 It is not advisable to consume more than one tablespoon of ACV a day as it can cause low potassium levels and low mineral density.

4. Clean Mouth After Consumption

It is best to rinse your mouth after consuming ACV to prevent it from causing enamel loss.

5. May Cause Skin Burns

Since ACV is concentrated and acidic, direct application of ACV on the skin may lead to skin burn. It is advisable always to dilute the mixture during internal or external applications.

A Final Word From Us: 

Drinking Apple Cider Vinegar is an amazing method to improve your physical health. From weight loss to lowering harmful cholesterol levels, Apple Cider Vinegar is beneficial in many ways but in moderation. If you are pregnant or breastfeeding, consult your physician and conduct a test before adding anything new or even ACV to your diet.