Vitamin D - The Sunshine Vitamin!

Scientific Name - Cholecalciferol (D3) or Ergocalciferol (D2)

Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Vitamin D can modulate the innate and adaptive immune responses. Deficiency in vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection.

What does it do?

1.  Studies have shown beneficial effects of Vitamin D on immune function. Click Here - MDPI Nutrients and Immune Function to read more.

 

Naturally Found in

 

When and Why do you need it? 

1. I